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Ask a QuestionMom of a 7 yr 1 m old girl7 years ago
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how to remove pregnancy stretch marks and reduce belly
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ExpertDr Prerna PatelObstetrician and Gynaecologist7 years agoA. first step fr reduction is breastfeeding second step is having healthy diet like fresh fruits high protien diet and as well fibre diet third most important is excercise which will help in both wt reduction and increase tone of muscle and stretch mark will reduce . ample water intake . menstrual cycle may vary it may come or gt delayed but please use contraceptive
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ExpertDr.Rasika ThosarPaediatric Intensivist7 years agoA. postdelivery, after gynaecologist clearance , start walking. yoga, suryanamaskars will also help. this is a slow process so keep patience. exercises help to freshen up. good overall health. improve appetite. breastfeeding wont be affected in negative way. maintain hydration. exercise, healthy eating, adequate fluid intake, massage will help. How fast you recover depends on how active you were during your pregnancy. many other factors are responsible like your genes and bone structure, how much weight you had gained in pregnancy.
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Charanjeet KaurMom of a 10 yr 7 m old girl7 years agoA. Use mamaearth stretch marks cream...it is very effective.... try once
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s madaanMom of a 9 yr 11 m old girl7 years agoA. Take 2 cups of hot water only in the morning in one cup of hot water before going to bed at night and also make sure that you are doing some deep breathing and Breath holding exercises and also applying coconut oil with vitamin E capsules over the affected area will be helpful
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