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Ask a QuestionGuardian of a 5 yr 4 m old boy2 years ago
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how can I reduce my belly fat after csection and also how will I reduce stretch marks
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Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
for stretch marks u can apply coconut oil or any moisturising lotion again andd again which will help in proper recovery e from the marks
it takes more than one or two years for deep stretch marks to go away partially.
there is no magic treatment to remove them permanentlyd
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