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Ask a QuestionMom of a 3 yr 2 m old boy1 Year ago
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#AskTheExpert how to reduce belly fat and remove stretch marks
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Renu BaggaMom of a 11 yr 11 m old boy1 Year agoA. Hi mom for the stretch mark try Mamaearth stretch mark cream safe and effective apply on daily basis for better result and for belly fat try Mamaearth apple cider vinager one spoon mix in hot water on daily basis in the morning see the results very effective
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. z
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequatez calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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