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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
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#asktheexperts I have gain so much weight after my C- section delivery can u help me how can I loose weight
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Dr Vandan H KumarFather of a 7 yr 6 m old boy4 years agoA. you will have to go for light exercise gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle. simple yoga Surya Namaskar Pranayam will alsso help in weight loss. regular walking I will also help in decreasing the way as well as decreasing the tummy fat
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Sai Prasanthi R LMom of a 11 yr 8 m old boy4 years agoA. Hello dear parent m! Be physically active as much as possible. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated all through the day. Good luck and take care.
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