.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 4 yr 1 m old girl3 years ago
Q.
#asktheexperts i had c-section on 31st july. it's 2 months now... so can start dieting and exercise?? I m giving breast milk to my baby.
Answer
Follow | 1
Report Abuse
3 Answers
Lovleena MishraMom of 2 children3 years agoA. Do not starve yourself. Eat moderately and frequently. Avoid drinking aerated beverages. Eat meals that are rich in fibre. Eat healthy carbs which are known as complex carbs. Drink around 2-3 litres of water in a day. Eat almonds as they are rich in healthy fats. Incorporate foods that are rich in unsaturated or polyunsaturated fats as they keep our body healthy. Keep your meals small, frequent and packed with nutrition.
Report Abuse
Lovleena MishraMom of 2 children3 years agoA. Start going for brisk walks for atleast 30-40 mins in a day. You can start with light exercises but only after consulting with your doctor. You can do heavy exercises only 6 months after your delivery. As you are a breastfeeding mother, it is better to focus on eating a healthy and well balanced diet. Eat more of fruits and green leafy vegetables. Sugary and deep fried foods must be restricted.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 5 m old girl
Q. After how many months of c-section I can start doing exercise and dieting for weight loss ?
Read More
Answer
Follow
Report Abuse
Mom of a 4 m old girl
Answer
Follow
Report Abuse
Guardian of a 4 m old girl
Answer
Follow
Report Abuse
Mom of a 9 m old boy
Q. #asktheexpert when will I get rid of c section pain and will be fit to do exercise and dieting
Read More
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 4 m old boy
Answer
Follow
Report Abuse
Mom of a 3 m old girl
Answer
Follow
Report Abuse
Mom of a 3 m old girl
Q. I m four months baby mom with c-section delivery can I start exercise to reduce my breast,
Read More
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 2 m old girl
Answer
Follow
Report Abuse
Mom of a 1 yr 11 m old girl
Q. #asktheexperts
my daughter can't speak in sentences..she is going to turn 2 on 31st july
Read More
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer