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Ask a QuestionMom of 2 children3 years ago
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#asktheexperts I had c section,,can I start work out now??
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. when you deliver ur baby? Continue with breast feeding it helps you to lose weight.
Have healthy diet.
It is advisable to start with the exercise routine only after 6 months of delivery. You need to consult your doctor before you get on any routine.
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Manali K MehtaMom of a 9 yr 4 m old boy3 years agoA. Hi parent
Take good rest for three months post delivery
after that consult your gynecologist and verify if your stitches are healed or not.
after three months you may opt for the easy excercises
after six months you may gradually gear yourself up for other excercises as erll
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