#asktheexperts how to reduce the cough and cold recurring

A. Recurring cough and cold in children over 6 months old can often be managed by boosting immunity and following preventive measures. Here are some tips to reduce frequency and severity: --- 1. Boost Immunity: Healthy Diet: Ensure a balanced diet rich in fruits, vegetables, whole grains, and proteins. Include: Vitamin C-rich foods: Oranges, strawberries, guava, and lemon. Zinc-rich foods: Lentils, beans, and nuts. Breastfeeding: If applicable, continue breastfeeding as it strengthens immunity. --- 2. Maintain Hygiene: Wash hands frequently with soap. Avoid exposure to crowded or dusty areas. Disinfect toys and surfaces regularly. --- 3. Keep the Nose Clear: Use saline nasal drops to keep the nasal passages clear. A suction bulb can help remove mucus in babies. --- 4. Ensure Proper Hydration: Give warm fluids such as water, soups, or herbal teas suitable for kids. For babies, ensure frequent breastfeeding or formula feeding. --- 5. Use a Humidifier: Maintain moisture in the air with a humidifier, especially during winter or in dry environments. --- 6. Dress Appropriately: Keep the child warm during cold weather and ensure layers can be removed if they get too warm indoors. --- 7. Avoid Triggers: Minimize exposure to allergens like dust, smoke, and pollution. --- 8. Use Natural Remedies: Honey (for children above 1 year): A teaspoon of honey soothes the throat. Turmeric Milk: Warm milk with a pinch of turmeric helps build immunity. --- 9. Consult a Doctor: If the child has recurrent cold and cough: Check for underlying allergies or asthma. Discuss using preventive medications, if recommended. --- 10. Vaccinations: Ensure the child is up-to-date on vaccinations, including the flu vaccine. Consistent care and preventive measures can reduce the frequency of infections over time. If symptoms persist or worsen, consult a pediatrician.