POOJA KOTHARIMom of a 8 yr 5 m old boy8 months agoA. Recurring cough and cold in children over 6 months old can often be managed by boosting immunity and following preventive measures. Here are some tips to reduce frequency and severity:
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1. Boost Immunity:
Healthy Diet: Ensure a balanced diet rich in fruits, vegetables, whole grains, and proteins. Include:
Vitamin C-rich foods: Oranges, strawberries, guava, and lemon.
Zinc-rich foods: Lentils, beans, and nuts.
Breastfeeding: If applicable, continue breastfeeding as it strengthens immunity.
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2. Maintain Hygiene:
Wash hands frequently with soap.
Avoid exposure to crowded or dusty areas.
Disinfect toys and surfaces regularly.
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3. Keep the Nose Clear:
Use saline nasal drops to keep the nasal passages clear.
A suction bulb can help remove mucus in babies.
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4. Ensure Proper Hydration:
Give warm fluids such as water, soups, or herbal teas suitable for kids.
For babies, ensure frequent breastfeeding or formula feeding.
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5. Use a Humidifier:
Maintain moisture in the air with a humidifier, especially during winter or in dry environments.
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6. Dress Appropriately:
Keep the child warm during cold weather and ensure layers can be removed if they get too warm indoors.
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7. Avoid Triggers:
Minimize exposure to allergens like dust, smoke, and pollution.
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8. Use Natural Remedies:
Honey (for children above 1 year): A teaspoon of honey soothes the throat.
Turmeric Milk: Warm milk with a pinch of turmeric helps build immunity.
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9. Consult a Doctor:
If the child has recurrent cold and cough:
Check for underlying allergies or asthma.
Discuss using preventive medications, if recommended.
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10. Vaccinations:
Ensure the child is up-to-date on vaccinations, including the flu vaccine.
Consistent care and preventive measures can reduce the frequency of infections over time. If symptoms persist or worsen, consult a pediatrician.
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