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Ask a QuestionMom of a 3 yr 11 m old boy3 years ago
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#asktheexperts how to lose weight
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Dr GhouseGuardian of 3 children3 years agoA. ok g f Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Whole sources of carbohydrates like fruit, whole grains, and starchy vegetables and pairing carb sources with filling, protein-rich foods like eggs, chicken, beans, nuts, and seeds. Healthy fats to help with satiety, but focus on portion sizes that promote health and prevent added weight gain.
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Guardian of a 4 yr 11 m old boy
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