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Ask a QuestionMom of a 5 yr old boy4 years ago
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#asktheexperts how to loose weight post pregamacy
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. start with brisk walk and slowly switch to simple exercises as jogging or running. eat low calorie diet and reduce your sugar and fat intake and drink lukewarm water. avoid sitting for prolonged hours
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SanthoshiMom of a 8 yr 2 m old girl4 years agoA. Hi to loose weight have warm water or jeera water in the morning in empty stomach. Avoid carbs and replace with brown rice n millets. Avoud junk food and have healthy snacks. Avoid sugars and use natural sweeteners. These few changes wil sure help you lose weight easily. Millets or brown rice czn be replaced for white rice.
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