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Ask a QuestionMom of 2 children4 years ago
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#asktheexperts how can I loose post pregnancy weight
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ExpertDr. Minal AcharyaNutritionist4 years agoA. For reducing your post pregnancy weight, reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily. have an active lifestyle.
Continued breastfeeding till 2 years helps in weight loss.
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. Hi stay focused have warm water or jeera water in the morning in empty stomach. Avoid carbs and replace with brown rice n millets. Avoud junk food and have healthy snacks. Avoid sugars and use natural sweeteners. These few changes wil sure help you lose weight easily. Millets or brown rice czn be replaced for white rice.
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