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Ask a QuestionMom of 2 children4 years ago
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#asktheexperts how to loose my belly weight
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Anindita BhattacharyaMom of 2 children4 years agoA. hello dear to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 4months
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Sai Prasanthi R LMom of a 11 yr 7 m old boy4 years agoA. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day. Be conscious while taking carbohydrates and sugars. Take more fibre and protein foods. Start walking for at least half an hour twice a day. Be physically active as much as possible. Do tummy exercises to tighten the skin and muscles around tummy. Try yoga and meditation for better physical and mental health. Good luck and take care.
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