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Ask a QuestionMom of a 6 yr old girl3 years ago
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#asktheexperts how to boost immunity in winter.. could you please explain in detail
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. for good Growth of the child it is important that the child should get proper nutritional requirement which is very important for the growing child specially iron and vitamin D is required for better growth and cognition . also there is role of other micronutrients.
one should ensure that the child should get a proper balanced diet which contains all types of nutrients essential for grodwth.
any kind of infection specially any chronic infection should be ruled out and treated which may hamper the growth otherwise.
after 2 years of age you can give some powder like kids Pro/ prohance junior mix in milk twice a day for one or two months.
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NikithaMom of a 10 yr 9 m old boy3 years agoA. Give them a healthy diet...
Make sure they get enough sleep. ...
Get them active. ...
Manage stress. ...
Make sure they are up to date on important vaccines. ...
Don't forget the simple precautions.
You should include Jaggery. Jaggery adds an exotic flavour to every sweet dish and acts as a great remedy for cough, cold or lung infection. ...
Soups. ...
Eggs. ...
Sweet potato. ...
Jowar/ragi/bajra/makka pancakes. ...
Amla/oranges/kiwi/ kino. ...
Nuts.
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