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Ask a QuestionGuardian of a 3 yr 3 m old girl2 years ago
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#asktheexperts Hii after c sec I have gained weight how can I reduce it
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ExpertCharul VermaNutritionist2 years agoA. hi mom
as of now you must be breastfeeding so have good proteins like dals eggs chicken paneer soya curds tofu
have a variety of vegetables and fresh fruits and hydrate yourself well for better quality of milk and also weight loss
consult a qualified dietitian for appropriate results
stay safe and healthy
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