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Ask a QuestionGuardian of a 3 yr 10 m old girl3 years ago
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#asktheexperts hi doctor 5 month ago i delivered baby girl by c sec . now my weight is put more so how i can reduced my weight.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to reduce your weight, you should eat mindfully. Avoid high calorie foods, processed and packaged foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise every day for 45 to 60 minutes and have an active lifestyle.
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