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Ask a QuestionMom of a 5 yr old boy4 years ago
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#asktheexperts weight has not reduced after delivery. problem area is tummy it is my second c-sec. please guide.
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear mum, tummy fat reduction takes time and effort. your overall weight needs to be reduced for reducing your tummy.
have active lifestyle and after consultation with doctor exercise at least 45-60 minutes daily. , Brisk walking is the safest, abdominal strengthening exercise like pelvic tilts, crunches help to tone muscles.
reduce your calorie and fat intake for weight loss,
Avoid consuming traditional high fat and sugar lactational foods like panjiri ladoo
have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits,
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad
cut salt intake
don't skip meals and breakfast. divide food intake into 6 small meals per day
drink lot of water.
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