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Ask a QuestionGuardian of a 4 yr 3 m old boy3 years ago
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#AskTheExpert hi doctor,after my c sec im gaining more weight,and even my tummy is becoming fat day by day,can u suggest me how to lose weight
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2 Answers
ExpertCharul VermaNutritionist3 years agoA. hi
try to avoid sugary, fried, simple carbohydrates
prefer good protiens, vegetables, salads, complex carbohydrates
dont worry over the period of time it will be better with diet and exercise
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
Have warm lemon honey water daily to burn fat. Avoid high calorie food like sugary bakery junk and oily food.
Start with the exercise after six months of delivery. Then u can start with yoga. Surya namaskar aasan will help u to reduce your belly fat.
Now u can start with walk.
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