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Ask a QuestionMom of a 3 yr 2 m old boy2 years ago
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#asktheexperts Hello mam, after pregnancy how can I loose my weight. bcz I am overweight almost 90kg. and my height is 5'3
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom take care of your diet and prefer to have light meals , but if you are lactating then too much restrictions cannot be done as that could hamper your milk production .
You can be mindful of what you consume and prefer home cooked foods and avoid oily , fried , sugary and refined and processed foods.
Also involve your self in some form physical activity for atleast 30 to 45 mins
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