#asktheexperts Hello mam, after pregnancy how can I loose my weight. bcz I am overweight almost 90kg. and my height is 5'3

A. Hello mom take care of your diet and prefer to have light meals , but if you are lactating then too much restrictions cannot be done as that could hamper your milk production . You can be mindful of what you consume and prefer home cooked foods and avoid oily , fried , sugary and refined and processed foods. Also involve your self in some form physical activity for atleast 30 to 45 mins