#asktheexpert my height is 5.3ft bt my weight is 90kg how to reduce weight

A. Hello mom you have to work Upon both with diet and also exercise. Get your self involved in some physical activity such as brisk walking , yoga or dance workout . For at least 30 to 45 mins daily . Avoid heavy meals after late evenings . Be mindful of what you are consuming , and avoid sugary , processed and refined foods