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Ask a QuestionGuardian of 2 children3 years ago
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#asktheexperts having a postpartum loose belly. almost 9 months now after my 2nd c section. any recommendations
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walkingf will also help in decreasing the way as well as decreasing the tummy fat.
take proper amountf of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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