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Father of 2 children4 years ago

Q.

#asktheexperts after two years of my second child birth, my weight is not getting reduced. what diet should I used to reduce weight?? Sarita

1 Answer

Kalindi BhavsarMom of a 8 yr 2 m old boy4 years ago

A. Hi Mom Do some light exercise yoga regularly Maintain hygiene Maintain hydration Take healthy protein rich nutritious food Stay hydrated Offer different varieties of food Avoid bakery products like bread and maida Take a good care Take seasonal fruits vegetables etc Maintain hydration Maintain hygiene

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