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Mom of a 3 yr 5 m old girl3 years ago
Q.

#asktheexperts after how many months , one can start exercise in Csec. Especially the poach, how to level it up??

2 Answers
ExpertDr. Mohammed imranPaediatrician3 years ago

A. you can walk immediately avoid strenuous exercise till 6 month take a well balanced nutritious diet add dry fruits powder in the diet maintain hygiene in the area clean with Luke warm water

profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 11 yr 9 m old boy3 years ago

A. Hello dear parent! You can start strenuous exercises after 6 months completion. Start walking for at least half an hour twice a day. Consult your doctor for advice. Eat a well balanced healthy diet and keep yourself hydrated. Good luck and take care.

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