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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert I had a csec delivery 2.5 month back. When can I start exercise and when can I start abdomen exercise? I still feel pressure on my stomach if I sleep on my stomach
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years agoA. he mom u can start with brisk walk and kegels exercise .. if ur post partum period was un complcated ... u should consult with your treating doctor for this advicehh
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Your GP may recommend you wait for at least 12 weeks before starting any high-impact exercises, such as aerobics, running and resistance or weight training. Hormones can affect your joints for about 6 months after the birth so start off gently.
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