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Mom of a 3 yr 6 m old girl3 years ago

Q.

#asktheexperts After delivery my weight is not decreasing. How to control the weight?

2 Answers

ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear mum, to control your weight, you should eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods. have good intake of fibre and low fat protein sources. don't skip breakfast and have good water intake at least 45 to 60 minutes exercise daily. Continued breastfeeding till 2 years helps in losing weight.

shreya goelMom of a 7 yr 4 m old boy3 years ago

A. Hello mom What is your baby turned six months old and you can start doing yoga regularly. Yoga is very effective in losing pregnancy weight. You have to do it regularly for better results. Till the time you should just cut the calories intake and add more fibre and protein in your regular

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