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Ask a QuestionMom of 2 children4 years ago
Q.
My weight is not decreasing after 3 month delivery
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ExpertCharul VermaNutritionist4 years agoA. hi
dont worry
keep small targets like 2 to 3 kgs loss
eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well
this will help.in weight loss as well as better quality of milk
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shilpi BhandariMom of 4 children4 years agoA. hello mom don't worry it will take some time dont take stress if it was normal delivery then after three months and if it was c section then after completing 6 months you can start with the light exercise like yoga do not do hard exercises in the beginning not even the yoga and keep your diet light and simple have jeera water empty stomach in the morning
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