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Mom of a 5 m old boy1 day ago

Q.

#asktheexperts 5months pp can I exercise now? And will the exercise affect the breastmilk supply?

1 Answer

RashmiMom of a 11 yr 2 m old girl1 day ago

A. If you have had a normal delivery then you can start doing basic yoga and all and if you eat healthy and clean the breastfeed is not going to go down you don’t have to do intense exercises but if you’ve had a C-section then you cannot start exercising

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