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Ask a QuestionMom of 2 children4 years ago
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whether doing exercise reduces breastmilk? how to increase breastmilk?
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Shikha kumarMom of 2 children4 years agoA. dear mother if you eat healthy then exercise does not reduce mothers milk but yes you need to stay hydrated and eat healthy at regular intervals along with that start adding Jeera in your daily diet you need to make a mix of jaggery and jeera certainly and have it regularly with hot glass of milk to increase your milk supply
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