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Ask a QuestionMom of a 4 yr 6 m old girl4 years ago
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Hi My baby is 3months old now Can I start my Yoga and exercise? Will that affect in milk supply? As my baby is on breastfeed only.
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
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