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Ask a QuestionGuardian of a 5 yr 1 m old boy4 years ago
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#asktheexpert which type of food shall be eat by mother during baby's lactation period.
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ExpertCharul VermaNutritionist4 years agoA. hi
mother should eat good protiens in diet, variety of vegetables and fresh fruits and hydrate herself well
include protiens like dalsz eggs, chicken paneer soya tofu curds in diet
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Neelam sharmaMom of a 15 yr 7 m old boy4 years agoA. you can take plenty of fluids, fibre rich foods, protein, minerals, vitamins etc , take daal ,dairy products, all seasonal fruits and vegetables, soaked dry fruits, dates , coconut water etc
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