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Ask a QuestionMom of a 3 yr 7 m old girl3 years ago
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#AskTheExpert which excercise should I start after c section for belly fat
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for mufscle strengthening which should gfbe gradually increased . Also take plenty of liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 11 yr old girl3 years agoA. U Can go for brisk walk after about six months of your delivery right now you should be eating well because you’re feeding well so don’t think of you know losing up right now otherwise you lose upon your breast feeding else also there is a time for think so right now that is not the time for
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