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Ask a QuestionMom of 2 children4 years ago
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#asktheexpert when should I start yoga? how I lose fat? 3 months of delivery... c section
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. you have just completed 3 months post delivery so just start with daily walking and mild exercise after about 5 months complete you can start with yoga and other workouts to reduce your weight and belly fat
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear wait till six months. If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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