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Mom of 2 children2 years ago
Q.

#AskTheExpert when can i start gym or do exercise after cesarean delivery ...my son is 3 month old

2 Answers
profile image of Dr.Sabiha AnjumExpertDr.Sabiha AnjumObstetrician and Gynaecologist2 years ago

A. Hello dear As it has only been 3 month you can start doing brisk walking but you have to wait for another 3 months before you start doing any activity that will put pressure on your abdomen

profile image of Ankita MehtaAnkita MehtaMom of a 9 yr 3 m old girl2 years ago

A. hi please wait 3 months more because it is advisable to start any work out only after 6 months of delivery so please wait . you can make dietary changes like prefer to take green veggies, fresh fruits more

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