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Ask a QuestionMom of a 2 yr 10 m old child3 years ago
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#AskTheExpert what to eat during starting days of pregnancy
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ExpertCharul VermaNutritionist3 years agoA. hi would be mom
mother should eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well for the entire course of pregnancy
add nuts like almonds and walnuts daily in diet
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
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