#asktheexpert what to eat as a mother to feed more milk and which fruits are beneficial.. can i eat fruits now?? my baby is 3 months now.

A. Hello dear parent, for a breast feeding mom, shoud eat everything. From green leafy vegetables to fresh seasonal fruits. Dry fruits and drink plenty of water as well.. Drink milk twice in a day and add lactonic granules in the milk. That will help in increasing milk supply.