#asktheexpert what shud I sart to build immunity of my daughter look forward to winter

A. hi as kids can get cold and cough infections easily in winter i would suggest some points : first , give homeprepapred freshly cooked food but avoid giving sugary and cold food items second ,give seasonal fruits to your child which help to build strong immunity of your child use some food items like turmeric ,pepper powder ,ajwain seeds , ginger , garlic ,onion while preparing food for your child