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Ask a QuestionGuardian of a 4 yr 1 m old boy3 years ago
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#asktheexpert what should a Vegan breastfeeding mother eat..
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ExpertDr.Rasika ThosarPaediatric Intensivist3 years agoA. have all fruits, veggies in your diet. home cooked fresh indian food with indian spices is perfect for breastfeeding mother. . you can have all the fruits , nothing to worry about. infact mild variety of flavors that baby gets in breast milk , helps in easy acceptance of baby foods in future
most important of all maintain good hydration. drink lots of fluids to avoid constipation in this period.
continue taking calcium supplements.
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RashmiMom of a 11 yr old girl3 years agoA. I Can you tell me that we can use a very specific diet that you’ll have to follow you can consult a nutritionist to understand that and then accordingly you can follow it because it had lots of things into it is better to take an idea from an expert in this area
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