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Ask a QuestionFather of a 6 yr 4 m old boy4 years ago
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#asktheexpert what nutritious food should be given to a 2 year old to keep a healthy balanced diet?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear parent, to a 2 years old baby, you should give a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. You can give eggs and non veg foods like chicken, fish, meat. Dry fruits like almonds, walnuts, cashew nuts, raisins, dates. At least 500 ml of milk every day including milk products like curd, paneer, cheese. Give all types of grains, cereal and pulses.
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Gayatri DawdaMom of 4 children4 years agoA. Hello
Give 2 to 3 meals a day from recipes like dal rice sabji, khichadi sabji ghee. upma, sheera, oat porridge, idli , dosa, paratha
Give 2 meals from recipes like vegetable soup, boiled egg, chicken soup, boiled egg, fruit smoothie, milkshake, milk custard
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