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Ask a QuestionMom of a 4 yr 6 m old girl2 years ago
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Can guy suggest a healthy and balanced diet for my 2 year old
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ExpertSHRUTI KANCHANLactation Educator and Counselor2 years agoA. Sure, here is a sample healthy and balanced diet for a 2-year-old:
- Breakfast: ½ cup of cooked oatmeal with a small sliced banana and 1-2 tablespoons of plain Greek yogurt, ½ slice of whole wheat toast spread with natural almond butter, and 1/2 cup of watermelon chunks.
- Morning snack: 1/2 cup of sliced strawberries and 1/2 cup of cubed cheddar cheese.
- Lunch: 1/2 cup of vegetable soup with 3-4 crackers, 1/2 small avocado mashed up and spread on 1/2 slice of whole wheat bread, and 1/2 cup of baked sweet potato fries.
- Afternoon snack: 1/2 cup of sliced cucumber and 1 sliced hard-boiled egg.
- Dinner: 2-3 ounces of grilled chicken breast, 1/4 to 1/2 cup of brown rice, 1/2 cup of steamed green beans or carrots, and 1/2 cup of sliced peaches for dessert.
- Evening snack: 1/4 cup of hummus and 1/2 cup of raw bell pepper slices for dipping.
Make sure to offer plenty of water throughout the day and limit sugary drinks. The portion sizes and specific foods may need to be adjusted based on your child's appetite and dietary needs. It's always best to consult with a pediatrician or a nutritionist to ensure a healthy and balanced diet for your child.
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