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Father of a 5 yr 6 m old girl4 years ago
Q.

#asktheexpert What kind of foods kids intake to boost immunity?

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profile image of Gayatri DawdaGayatri DawdaMom of 4 children4 years ago

A. Hi You can give More fruits & vegetables in childs recipes Ensure to give adequate protein rich foods like milk. paneer , curd, egg, fish, pulses , Dal's Also give recipes like turmeric milk, ginger honey for good immunity. avoid sugar & sugary drinks, chocolate

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