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Ask a QuestionMom of a 3 yr 6 m old girl2 years ago
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#AskTheExpert what is method to reduce the belly position after c section.
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3 Answers
Shreya BeniwalMom of a 4 yr 1 m old boy2 years agoA. Hi mommy
According to my postpartum journey, you just need a consistent walk of half an hour twice in a day. control over your diet intake portion.
Thank you!
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. s
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for asdequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl2 years agoA. Workout is the only way and that is what is the most important thing that you need to focus upon what year is diet control is definitely equally important when you go ahead with the journey of losing on your then you should take a diet from a professional dietician and walk out of your own choice
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