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Ask a QuestionMom of a 5 yr 10 m old girl2 years ago
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#AskTheExpert how to reduce belly fat after the c-section
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Dr Sameer awadhiyaGuardian of 2 children2 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoihuyded in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 11 yr old girl2 years agoA. We Prabhu workout and diet and if you see that your offer has advised you that your physically fit and you can go for any kind of exercise then you should go ahead with work out of your choice and diet you can take from professional dietician
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