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Guardian of a 5 yr 7 m old boy4 years ago
Q.

#asktheexpert want to loose belly fat and hip fat means overall fat

2 Answers
DR SHIWAJIRAO PATILGuardian of 2 children4 years ago
A. Hello, your question is related to your health problem like your belly fats so to get it reduced go for brisk walk and aerobic exercises and reduce your dietary intake of fats and drink plenty of water
Seema shekharMom of 2 children4 years ago
A. Fat loss is not a easy task but also.not impossible for this you have to do proper exercise and also take care of your diet . avoid junk keep yourself well hydrated eat healthy food and brisk walk at least 45 min a day or you can do any cardio exercose like aerobics , zuumba .
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