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Ask a QuestionGuardian of 0 children11 months ago
Q.
#asktheexpert second trimister diet and exercise?
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ExpertCharul VermaNutritionist11 months agoA. hi would be mom
have good proteins in diet as maximum growth of baby takes place now
have dals
eggs
chk
paneer
curds
soya
tofu
have nuts like almonds, walnuts
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AbhayaMom of a 15 yr 8 m old boy11 months agoA. Hello there ma’am please do not worry about it too much. you can eat dry fruits with honey. Also eat eggs and chicken and take chicken soup. You can also take vegetables soup. Please take lots of green vegetables and dairy products and soaked almonds on daily basis. Please eat iron and calcium rich food items and avoid maida or oily or outside food items. Continue with the supplements as suggested by your gynaecologist. Thanks and take care
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