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Ask a QuestionMom of 4 children3 years ago
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#AskTheExpert plz some tips for belly fat loose.
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. c
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adxequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl3 years agoA. Workout and diet when you do both the things together that’s what is going to give you proper results and along with that if you don’t want to do hard Kaur diet then with exercising and basic diet you can go ahead we doing intermittent fasting start with 12 hours go to 16 hours per day it’s going to give you very good resultsWrite Your Answer Here
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