#asktheexpert plz advise ketogenic breakfast. i m taking ayurvedic and allopathy medicines for seizures. egg, tomato, etc prohibited during ayurvedic medicines

A. Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.