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Ask a QuestionGuardian of a 7 yr old girl3 years ago
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#asktheexpert pls suggest the calcium rich fruit in winter
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear parent, figs are rich in calcium. Oranges and papaya are calcium rich fruits in winter season.
You should also give more than 500 ml of milk and milk products like curd, paneer, cheese every day.
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