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Ask a QuestionGuardian of a 7 yr old girl4 years ago
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#asktheexpert pls suggest the calcium rich fruit in winter
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear parent, figs are rich in calcium. Oranges and papaya are calcium rich fruits in winter season.
You should also give more than 500 ml of milk and milk products like curd, paneer, cheese every day.
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