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Ask a QuestionMom of a 1 yr 1 m old child1 Year ago
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#asktheexpert my weight is increasing, how to reduce it?
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2 Answers
ExpertCharul VermaNutritionist1 Year agoA. hi mom
each month 1 kg weight gain is fine during pregnancy
limit ghee or cheese or butter or fried or sweet
have good proteins for good growth of baby
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AbhayaMom of a 15 yr 8 m old boy1 Year agoA. Hello there ma’am please do not worry about it too much. It is not recommended to do any crash diet to loose wait suddenly. Please avoid outside food items and eat home cooked meals only. Also avoid maida food items and oily food items. Try to do walk daily for atleast 30 minutes. You can also do yoga under a professional yoga teacher. Drink Shaadmani Blue fusion green tea which is good for weight loss. Thanks and take care
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