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Ask a QuestionMom of a 5 yr 1 m old boy4 years ago
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#AskTheExpert my weight is 69.plz tell me any weight loss remedies
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Weight loss is a gra dual procrss. There are several factors at play, including one’s body type, lifestyle, metabolic rate, physical activity and diet.
You can do Yoga, Swimming and Aqua aerobics, Cycling
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day. Be conscious while taking in carbohydrates and sugars. Eat more protein and fibre rich foods. Be physically active as much as possible. Try yoga and meditation for better physical and mental health.
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