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Ask a QuestionMom of 2 children1 month ago
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weight loss remedies as I have got thyroid
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ExpertDr Bandana JoshiAyurvedic Physician1 month agoA. You should start some kind of exercise atleast five days a week like yoga or any workout of your choice and practice ujjayi pranayam and various yogic aasana like ustrraasana, matysaasana, setu badh aasana, bhujangaasana
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