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Ask a QuestionMom of a 5 yr 1 m old boy4 years ago
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#AskTheExpert my tummy is not getting back in shape after 6 months of C section .please help as my weight is on alamring point.
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ExpertCharul VermaNutritionist4 years agoA. dear mom
dont worry
start with walks for 15 mins twice a day
eat wisely
have good protiens in diet, variety of vegetables and fresh fruits
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom
To reduce belly fat start with the exercise. Do yoga. Surya namaskar aasan will help u to reduce your belly fat.
U can also do abs and crunches.
Have warm lemon honey water daily to burn fat. Avoid high calorie food like sugary bakery junk and oily food.
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