#asktheexpert My Son is 3.5 years old and weights 13.5 kgs only. He eats everything and is very active but people around me keep saying he is thin. should I worry

1 Answer

Lovleena MishraMom of 2 children4 years ago

A. If the kid is active and is eating well and is meeting all the required developmental milestones, then there is nothing to worry about. Give all home cooked meals. Make sure that he is engaged in physical activity for atleast 30 mins in a day. This will help to increase his appetite. Give all seasonal fruits and vegetables. Give plain nuts to eat like walnuts, pistachios, cashew nuts, almonds etc. Give fruit milkshakes and fruit smoothies and add dry fruits powder to them. Give lentils like moong Dal and urad Dal. Give one boiled egg per day. Give green leafy vegetables.

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